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If you’re sweating the cost of a pricey gym membership, here’s the awesome truth—you can get just as fit right in your own home! All you need is space—a basement, garage, or wherever you are
Here at Chrisfreytag.com we like to be active every day and we all have our different things we like to do. Sandra, my editorial director, used to say that running was not for her body type.
Bodyweight exercises kill excuses. You can't blame the weather for not getting outside or to the gym. You can't blame a fitness DVD you don't have or your broken DVR. You can't blame not
Are a little bored with bicep curls and tricep kickbacks to get those killer arms? Maybe what you need is a little change of thinking. Let’s go back to the oldest resistance method in the
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