It Worked for Jourdyn Kelly, It Can Work For You Too
Posted February 20, 2012 @ 8:19am | by Chris Freytag
Name: Jourdyn Kelly
Age: 37
Height: 5'6"
Weight Lost: 80 lbs
Size Before & After: 18 before now an 8-10
Weight Before: 239 Now: 150 pounds
I went to a...
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Filed Under:
Fitness
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| Tags: 10lb Slimdown Xtreme, Chris Freytag, weight loss success story
What You Eat is About Choices, Not Cheating
Posted February 16, 2012 @ 10:08am | by Chris Freytag
"One of the few free choices a person has is what they will or will not eat." –Food Matters
Despite what you may have heard, if you eat a cookie you aren’t a horrible...
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Nutrition & Recipes
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| Tags: food choices, diets don't work, eat clean, Chris Freytag, food guilt
It Worked for Astrid Camille Arroyo; It Can Work for You
Posted February 10, 2012 @ 2:53pm | by Chris Freytag
Age: 39
Height: 5 5’
Weight lost: 60 pounds
Sizes down: Went down four sizes
New size: Went from a 14 to a size 6
I have two beautiful boys, 9 and...
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Super Healthy Nacho Recipe for the Super Bowl
Posted February 3, 2012 @ 10:24am | by Chris Freytag
If you want to maintain your healthy eating habits for Super Bowl Sunday, make healthy and delicious recipes instead of loading up on high fat and high calorie foods that are often low on the...
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Nutrition & Recipes
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| Tags: Healthy Super Bowl recipes, Red pepper nachos, Chris Freytag Choose This cookbook
Manage Your Night: Getting the Sleep You Need
Posted January 26, 2012 @ 1:03pm | by Chris Freytag
“People who say they sleep like a baby usually don't have one." -- Unknown
You already know sleep is important, but you may not know how important. Doctors are now saying that...
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Mind & Body
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| Tags: Can't sleep, insomnia solutions, sleep better, Chris Freytag, Sleep and health
Get Out of Your Rut this Year
Posted January 19, 2012 @ 8:37am | by Chris Freytag
Have you heard “Be healthy, be happy,” enough but you still don’t have any clear direction? If you feel like you are in a rut or not getting anywhere—like a...
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Mind & Body
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| Tags: get out a rut, healthy tips, happiness tips
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