Guest Post By my friend Julie Burton

Taking care of yourself is one of the most important gifts you can give to your child/ren, and of course, yourself. As a mother, taking care of

Mother’s Day is this Sunday and it’s a weekend to honor moms everywhere. In tribute to all moms out there, I wanted to share the lessons we have all learned from our moms collectively, so we

Kale is in. It’s the IT vegetable. The coolest green you can eat. And it’s now showing up on restaurant menus, it’s probably in your green smoothie or in the new way you make salads and it’s

Heart rate monitors are popular workout accessories ... and while not necessary for everyone, it is a great tool for those who ...

A) need to stay in a specific heart rate zone due

At least one person will ask me daily what I eat, what yoga pants I am wearing, or for my favorite workout ... so I decided I’d start blogging about some of those healthy decisions I make

If you could pass along just one life lesson—no matter what your age—what would it be? I stumbled across some great life lessons from Regina Brett who has come up with a life lesson for each

This is a guest post from my friends at BULU, one of the best ways to discover vitamin, supplement, health and weight loss products!

On my Facebook page, I asked my fans if they thought there’s a perfect workout for their personality type and immediately many responded with their favorite workouts and how those workouts