Blog

“Sugar is the cocaine of the food industry.” - Hungry for Change Many people eat too much sugar, too much salt and too much food. There are plenty of food choices,...

As the saying goes, if momma isn’t happy, nobody is happy. It’s so true, right? Moms are often the hub, glue or light of families and if we aren’t shiny happy people (smile), no...

I love the Yoplait yogurt commercial with the spelling bee and the little boy who is told to spell Swapportunity. He asks for the definition and the spelling bee facilitator says, “The...

Every Saturday morning, 100 people pack the gym or parking lot at Life Time Fitness in Plymouth, Minn. and we sweat it out in a class I teach called High Intensity Interval Training or HIIT....

Motivation Monday: It’s not necessarily what you are eating, it’s how much. We have become a nation of oversized meals and middles. Recent studies indicate Americans eat...

“See things as you would have them be instead of as they are.”–Robert Collier There’s a reason Pinterest has such a big appeal among fitness trainers. Inspirational...