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RSSArchives: February 2012
My Favorite Six Fitness Apps
Posted February 26, 2012 @ 2:26pm | by Chris Freytag
I get by with a little help from my friends. Or, with a little help with my iPhone! The good news about technology is that it connects us to fitness accountability tools 24/7. You now can have a...
Tags: fitness apps, yoga app, Chris Freytag daily workout
It Worked for Jourdyn Kelly, It Can Work For You Too
Posted February 20, 2012 @ 8:19am | by Chris Freytag
Name: Jourdyn Kelly
Age: 37
Height: 5'6"
Weight Lost: 80 lbs
Size Before & After: 18 before now an 8-10
Weight Before: 239 Now: 150 pounds
I went to a...
Tags: 10lb Slimdown Xtreme, Chris Freytag, weight loss success story
What You Eat is About Choices, Not Cheating
Posted February 16, 2012 @ 10:08am | by Chris Freytag
"One of the few free choices a person has is what they will or will not eat." –Food Matters
Despite what you may have heard, if you eat a cookie you aren’t a horrible...
Tags: food choices, diets don't work, eat clean, Chris Freytag, food guilt
It Worked for Astrid Camille Arroyo; It Can Work for You
Posted February 10, 2012 @ 2:53pm | by Chris Freytag
Age: 39
Height: 5 5’
Weight lost: 60 pounds
Sizes down: Went down four sizes
New size: Went from a 14 to a size 6
I have two beautiful boys, 9 and...
Super Healthy Nacho Recipe for the Super Bowl
Posted February 3, 2012 @ 10:24am | by Chris Freytag
If you want to maintain your healthy eating habits for Super Bowl Sunday, make healthy and delicious recipes instead of loading up on high fat and high calorie foods that are often low on the...
Tags: Healthy Super Bowl recipes, Red pepper nachos, Chris Freytag Choose This cookbook
Known for her high energy and entertaining style, Chris Freytag has been inspiring audiences with her message of health and wellness for more than 15 years. With a mission to motivate bodies and empower minds, Chris encourages people to take ownership of their health and fitness.
