Blog

A recent study in USA Today found that many people who are overweight or obese aren’t talking to their doctors about their weight, and their doctors aren’t always bringing it up...

Anyone who knows me knows I am obsessed with pumpkin! Not carving them, but eating them! My birthday is on Halloween and growing up I always had pumpkin pie instead of birthday cake!...

Halloween is spooky by nature, but that doesn't mean the holiday needs to scare the environment. In this week's Motivation Monday, I shared some tricks to make Halloween a treat for...

I admit it. I love TV. I also don’t think there’s anything wrong with admitting I love TV. TV doesn’t stop me from devouring books and magazines, from enjoying the...

Recently, a friend emailed me and asked me to write a blog about how to stop smoking using weight loss techniques. She mentioned the stigma of smoking, and said there’s such shame...

It’s not easy being green. Actually, it’s easier than you think. The trend towards greener living has become a daily focus in my life. As a personal fitness trainer, my goal is...