Blog

“Sugar is the cocaine of the food industry.” - Hungry for Change Many people eat too much sugar, too much salt and too much food. There are plenty of food choices,...

I love the Yoplait yogurt commercial with the spelling bee and the little boy who is told to spell Swapportunity. He asks for the definition and the spelling bee facilitator says, “The...

Motivation Monday: It’s not necessarily what you are eating, it’s how much. We have become a nation of oversized meals and middles. Recent studies indicate Americans eat...

Whether you are trying to lose weight, build muscle, or just eat a better balanced diet, protein is part of the equation. And in today's grab n’ go world, protein powder...

Years ago when the Atkins diet was the craze, people became convinced that high protein diets are the key to weight loss. People began drastically reducing their carb intake and upping their...

"One of the few free choices a person has is what they will or will not eat." –Food Matters Despite what you may have heard, if you eat a cookie you aren’t a horrible...