Blog

Medicine balls may be new to your workout repertoire, but they are one of the oldest forms of strength and conditioning training. In ancient Greece, the physician Hippocrates had his...

BodyMedia FIT CORE armband: The newest addition to the BodyMedia Fit armbands is the CORE armband, small in stature but big in building a healthier lifestyle! BodyMediaFIT is an enlightening...

I’m writing to the ladies today in support of our “girls”! After my first child was born, I was dying to get out running again. He was six weeks old (now 19...

My first memory of barefoot running was Zola Bud. I was 19 years old at the time and an avid runner. I just remember Zola Bud was a fast, South African woman, and the world thought she...

Do you remember swinging from a tree branch or pulling up on the monkey bars when you were younger? Or climbing the ropes in gym class? Those were all variations on what we call...

In the past, the medicine ball was used exclusively by athletes and strength coaches. The medicine ball has now been mainstreamed into real life fitness to be used for...