According to a recent New York Times recent article, gyms are starting to look more like indoor playgrounds with jungle gym looking equipment, sand bags, and ropes for example. As the article states, “This type of training known as functional fitness is ‘far more bang for your buck’ because it works multiple muscles simultaneously, providing better overall strength and mobility, and a higher calor
According to a recent New York Times recent article, gyms are starting to look more like indoor playgrounds with jungle gym looking equipment, sand bags, and ropes for example. As the article states, “This type of training known as functional fitness is ‘far more bang for your buck’ because it works multiple muscles simultaneously, providing better overall strength and mobility, and a higher calor
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View all MindBodyGreen articles by Chris Freytag here: MindBodyGreen- Chris Freytag
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Ever tried gold beets? This beet & arugula recipe is fresh, simple, & amazing!!!
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Via @FitnessMagazine #Yum #nutrition, Progress over Perfection! http://t.co/LkdjP3otmc, Love using the Bosu! Here are 4 FUN moves via @acefitness to get you in tip top shape!
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