Great ideas for giving this Holiday Season!
I have a sweet tooth and a fruit smoothie is one of the best ways to satisfy a need for a sweet treat while providing well balanced nutrition for an energized day. I also work with clients that need to control calories and eat their meals on the go. That's why I designed this book...The recipes in this book are designed to meet all of your daily needs.
The 50 recipes are divided into several sections: Try one of the Energizers to keep your mood on track. Make a Meal Replacement smoothie for days when your meals need to be portable and fast. The Immunity Boosters are full of vitamins, minerals and anti-oxidants to keep you feeling your best. The Light & Fit are all satisfying low calorie treats and the Muscle Building drinks are chalked full of important amino acids to repair, build and buff you up.
I always say, "It's not what you are eating, it's how it's prepared". So take control of your personal blending and enjoy my mouth watering, scrumptious recipes. From my kitchen to yours... experiment and try as many as you'd like!
Ice cubes almost up to frozen line
1 container vanilla yogurt
1 scoop choc protein powder
1 tbsp natural peanut butter
Dash of sugar free hazelnut flavor syrup
Brewed coffee to liquid line
Nutrition per serving:
| 122.4 Calories | 4% calories from fat |
| 0.7g total fat; | 2.5mg cholesterol |
| 104.7mg sodium | 361.1mg potassium |
| 7.0g Carbohydrates | |
| 0.0g fiber | 3.5g sugar |
| 7.0g net carbs | 25.8g protein |
Frozen peaches & a few ice cubes to frozen line
½ container vanilla yogurt
1 scoop vanilla protein powder optional
Skim milk or soy milk to liquid line
Nutrition per serving:
| 257.6 Calories | 3% calories from fat |
| 1.1g total fat; | 7.5mg cholesterol |
| 190.1mg sodium | 689.3mg potassium |
| 34.7g Carbohydrates | |
| 2.6g fiber | 26.9g sugar |
| 3.1g net carbs | 33.6g protein |
1/2 Cup Frozen Pineapple & 1 banana and a few ice cubes to frozen line
1 scoop whey protein powder - Vanilla
1 Tbsp Coconut - Shredded
2 Tbsp Orange Juice
1/4 cup Skim Milk
Nutrition per serving:
| 328.2 Calories | 8% calories from fat |
| 3.2g total fat; | 1.3mg cholesterol |
| 100.8mg sodium | 791.7mg potassium |
| 3.6g Carbohydrates | |
| 3.6g fiber | 40.1g sugar |
| 51.9g net carbs | 26.9g protein |
Add ice cubes to frozen line
1 container key lime non-fat yogurt
1 low fat graham cracker
Vanilla protein powder optional
Skim or soy milk to liquid line
Nutrition per serving:
| 260.8 Calories | 6% calories from fat |
| 1.8g total fat; | 4.8mg cholesterol |
| 196.5mg sodium | 600.8mg potassium |
| 55.2g Carbohydrates | |
| 3.7g fiber | 30.5g sugar |
| 51.5g net carbs | 8.9g protein |
