Life is about choices. We make choices every day, some good and some bad. When it comes to your health, one of the easiest ways to start making changes is to pay attention to what you eat.
I have created these “recipes of the week” that are calorie controlled, simple to make, and chalked full of nutrition. It comes down to knowing what to choose and what to lose. I believe that education is the key….so most recipes will have a “choose it” ingredient to help you understand the nutritional qualities of different foods. I’ll give you ideas for food swaps so you can continue to make more mindful, meaningful food choices.
It is about choices ….To have more energy, eat healthy food. To lose weight, shave calories from your daily food plan. To save time, try my recipes….none of them take more than 30 minutes of prep time.
In the words of the late French author, La Rochefoucauld, “To eat is a necessity, but to eat intelligently is an art.”
Check out this recipe made with Greek yogurt....Dip warm pita or raw veggies in this delicious dip.
This is a great idea for an appetizer next time you entertain or as a healthy, easy snack!
Try this flavorful dip as an alternative to the typical ranch dip. It’s great for summer BBQs — and always a bit hit.
