I am almost 31-years-old and my struggle with obesity has been a roller coaster for as long as I can remember. I grew up in a household where food was love, and as a result, I have always turned to...
I was a 40 year old woman who realized that I had lost control of myself physically and pretending to be happy. The truth was I was overweight, angry and deeply frustrated but didn’t know how...
I began training with Chris 8 years ago, at the age of 30. Prior to my training with Chris I had only done sporadic cardiovascular exercises that included running and walking. Having put on over 60...
My husband and I just returned from a wonderful Christmas vacation in San Antonio, Texas. While we were there, we ate and drank, then ate and drank some more! Upon our return home we looked and...
Last year I turned 45 years old and I looked in the mirror and thought what I am going to do for the next 30 years. Our only daughter got married, moved out, and got a teaching job. Our son is a...
I "discovered" Chris with her first Prevention DVD. I now own all of the ones she has made for Prevention and have read Chris' books. A lot of my "Chris" DVD's are actually on loan right now as I...
I am a single mother of a 4-year-old boy and a 3-year-old girl. Last summer my family went on vacation to the beach. I knew I was overweight but didn't realize to what extent. When the pictures from...
In January 2007, I found myself unable to walk up 11 steps of stairs without being out of breath and my chest hurting. As there is a history of heart disease in my family, I considered visiting a...
If you have been inspired by Chris through the use of her videos, equipment, classes, or literature, we'd love to hear from you! Tell us your results both physically and emotionally!! Yes, exercise is about losing weight, re-shaping and re-sculpting. However, even more important is what happens inside. When you begin to train for quality of life, great things happen.
