10 Pound Slimdown Xtreme
Yes! I want to Lose 10 Pounds!
Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks. The system is simple and it is designed to sculpt and define your entire body — so jump into the 10 Pound Slimdown and feel the sweet success of weight loss!
What You Get
- 6 Xtreme Workouts (40 Mins)
- 5 Recovery Workouts (20 Mins)
- 2 Bonus Workouts (10 Mins)
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Xtreme Workout Plan & Tracker Download (pdf)
Original 10 Pound Slimdown Plan & Tracker Download (pdf) - Better Eating Guide Download (pdf)
Yes! I want to Lose 10 Pounds!
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Lost 16 lbs and gained a new lifestyle.
Lost inches, gained confidence in 28 days.
Last 10 pounds GONE thanks to 10#SDX!
Getting compliments from the neighbors after 28 days.
My pants are loose after 28 days!
Gained Muscle and Confidence in 28 Days.
Down a full pant size in 28 days.
Totally reshaped my body in 28 days!
Decreased my “love handles” in 28 days!
Lost 7 pounds and 10 inches in 28 days!
What I lost is nothing compared to what I gained! Xtreme Rocks!
Lost 3.5 inches in 28 days.
Feeling strong and confident after 28 days!
Lost 7 lbs and 5 inches in 28 days!
Lost 15 pounds and 3 sizes in 4 months!
Finally finding my abs after 28 days!
Lost 12 lbs and 2 sizes in 28 days.
Getting “you lost weight” comments after 28 days!
Lost 5 pounds and 5 inches in 28 days!
Lost 11 pounds in 28 days!
Lost 4 pounds, gained tons of confidence in 28 days!
Dropped a full size in 28 days!
Known for her high energy and entertaining style, Chris Freytag has been inspiring audiences with her message of health and wellness for more than 15 years. With a mission to motivate bodies and empower minds, Chris encourages people to take ownership of their health and fitness.
Chris can train your team in a corporate setting or at a special event or conference.
These baked chicken fingers still retain a hearty crunch thanks to their whole wheat cracker crumb... 
Train with Chris at Life Time Fitness.
