Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.
Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time.
Modifications and form cues make the tabata-style workout great for a wide range of fitness levels.
About High-Intensity Interval Training
Research has shown HIIT improves cardiovascular fitness, helps you build lean muscle and drop fat! Tabata-style takes high-intensity training to another level with workouts comprised of 20 seconds of all-out effort followed by 10 seconds of recovery.
GET STARTED ON my 30-DAY workout plan! Download and print the HIIT Series Calendar.
What You Get
- 2-Disc Series
- FREE Downloadable 30-Day Workout Plan
- 7 New Workouts
- Available on DVD or as a Download
- 30-Minute Upper Body HIIT:
Burn fat and sculpt a sexy upper bodywith intervals that incorporate powerful strength training.
- 30-Minute Lower Body HIIT
Tone and tighten your lower half with plyometric exercises that strengthen, lift and shape your butt, thighs and hips.
- 30-Minute Total Body HIIT
Jumpstart your metabolism and tone muscle throughout your entire body with a physically challenging workout that incorporates athletic drills and sculpting exercises.
- 30-Minute Core HIIT
Drop belly fat with a core workout that combines standing moves with mat work that will get your heart pumping!
- 10-Minute Belly Blast
Feel the difference with just 10 minutes of targeted exercises that help you develop strong, defined abs.
- 10-Minute Booty Blast
Increase your calorie burn with a quick workout that puts the finishing touches on a sculpted and strong lower body.
- 20-Minute Vinyasa Flow Yoga
Sculpt your entire body while you stretch your muscles and recover from intense resistance-training workouts.