- Healthy Lifestyle
- About Chris
Five 20-minute workouts all on one DVD. This program is my favorite program to date….it’s just like my live classes. These circuit workouts are intense, fun and yield results. Check out the workout schedule and take the challenge. Upper Body, Lower Body, Total Body, Core and Power Yoga ….get sweaty and get results! You have nothing to lose but 10 pounds!
Five 20-minute workouts. Upper Body, Lower Body, Total Body, Core and Power Yoga.