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- About Chris
10 Pound Slimdown Xtreme is a 28-day advanced training system separated into four weeks of total body, upper body, core, and lower body workouts. By target toning each muscle group with isolated styles of training you shake up your muscle memory each week for faster results! Week 1 uses total body circuit style workout and Kickboxing Cardio to supercharge your metabolism and get you ready to shed pounds. Week 2 targets your body’s muscles to develop a lean, sleek physique with targeted upper body sculpt moves and Xtreme yoga. Week 3 is all about your core and whittling away your most troublesome area with Xtreme abdominal combinations. Week 4 focuses on Lower Body workouts that will make your body feel strong and energized! Chris Freytag’s routine is a proven combination of intense workout days and active recovery days so you can get through each week with ease and see results quickly. Get ready for Xtreme results with this ultimate workout system!
**Please allow approximately a week for shipping in the US- Extra shipping fees for International orders **
“This was the first really, really hard workout series that I was able to do ever, and I started it when working on “bouncing” back from very serious illness. I love your positive attitude and energy. I love the organization and clarity of your workouts and all things combined make an awesome workout with a great trainer.” – Natalia U.
“My favorite product of yours and will be for a long time is the 10 Pound Slimdown Xtreme. It is something I go back to when I get stuck in a workout rut. I like the ability to always push yourself a little more with heavier weights or more dynamic moves. When I use these workouts regularly, I can always mark a vast improvement. I started at 5 lbs weights and ended at 15 lbs weights after doing two cycles of it! Whenever I thought, ‘Maybe not today,” I always heard, ‘Yes You Can’ in my head.” – Kate C.
“I love your 10 Pound Slimdown Extreme! I enjoy the variety these workouts offer and often recommend them to others! I lost 40 lbs. in 5 months following your schedule. Now I do your HIIT DVD to maintain my weight.” – Sarah S.
“This is one of the most efficient workouts I do! No body part is left out: legs, arms, back, core, mind & spirit. AND it’s time friendly for us busy people….and we are all busy!! YES YOU CAN!” – Jane K.
“My favorite product is definitely your Xtreme series! I love that is comes with a recommended workout schedule for an entire month! It really makes me stick to my goals and be really fit!” - Raquel P.
“I LOVE your 10 Pound Slimdown Extreme! I always come back to those workouts after I’ve done other programs. They are challenging, they work, and they’re fun!!! Plus, you’re such a bright sunny person to work out with.” – Nikki S.
“10 Pound Slimdown Xtreme is pretty spectacular. It covers all the body parts, can be modified up or down to meet various fitness levels, and had enough variety to keep my short attention span. The abs/core workout is my personal favorite of the series. So much variety!” - Sabine R.
“No matter how crummy I feel or how short on time I have, this DVD fits in perfectly and makes me feel like I accomplished something for the day. It’s my go to video.” – Kirsten G.
“These DVDs are challenging but not discouraging as they are doable. The positivity you put forth in your videos is my favorite part! I love doing the DVD at home and love using the YouTube versions when I travel for work internationally.” – Anandhi R.
“I love your 10 Pound Slimdown workouts; they are fun and they keep my interest! The fact that there are different workouts to do, to switch it up is a plus, rather than doing the same old workout each day. In the past, other trainer’s DVDs never seemed to keep my interest for very long.” – Sandy J.
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