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This E-Book is full of great single serving recipes for healthy smoothies with a variety of categories for your specific goals. Smoothies are a healthy way accomplish a variety of lifestyle goals while being affordable, convenient and lots of variety so you wont get bored.
Try one of the Energizers or Stress Reducers to keep your mood on track. Make a Meal Replacement smoothie for days when your meals need to be portable and fast. The Immunity Boosters are full of vitamins, minerals and antioxidants to keep you feeling your best. The Light & Fit are all satisfying low calorie treats and the Muscle Building drinks are chalked full of important amino acids to repair , build and buff you up.
Also remember- Frozen fruit is cheaper, lasts longer and is JUST as nutritious as fresh fruit! Here is a great way the whole family can enjoy wholesome nutrition every day!
PDF File download.