Meatless Spicy Black Bean Burgers Try these vegetarian burgers at your next barbeque for a lower calorie alternative to beef that is full of flavor! Yields 4 burgers 1 (15oz) can black beans, drained and rinsed 1/2 cup whole wheat breadcrumbs 1 large egg white 2 cloves garlic, minced 1/4 cup diced red onion /2 cup fresh cilantro 1 teaspoon chili powder 1/2 teaspoon cumin 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup shredded pepper-jack cheese nonstick cooking spray 4 whole wheat buns toasted 1 avocado, peeled and sliced

Meatless Spicy Black Bean Burgers