Chris Freytag
 

2-Week Total Body Turnaround: Strength DVD

Available from Rodale Bookstore for $14.98

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2-Week Total Body Turnaround: Strength is unlike any strength training routine you may have tried before. To develop this incredible, fast-acting workout, 2-Week Total Body Turnaround author and certified personal trainer Chris Freytag combed through the research to determine the very best way to get maximum results in minimum time.

Studies show that the methods used in 2-Week Total Body Turnaround: Strength are the quickest ways to shape the long, lean muscles you crave. And, best of all, by adding more muscle, you burn lots more calories, even when you're not working out!

The 2-Week Total Body Turnaround: Strength DVD gives you all the tools you need to get shapely arms, toned legs, a firm butt, and a flat belly in no time:

 

  •  15-Minute Upper and Lower Body Workout - Replace flab with firm muscle in your arms, thighs, bottom, shoulders, and calves.
  •  15-Minute Total Body & Core Workout - Blast fat all over and sculpt a firm, flat tummy.

BONUS: 15-minute FAST Track Routine - Designed for your busiest days, so you can build muscle and burn fat in just minutes!

Now you can complete your 2-Week Total Body Turnaround system by adding this fast and easy DVD workout based on the latest, cutting-edge research on exercise and nutrition from Prevention Magazine!

 

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On April 5, 2009 katie said:

This DVD is quick

On March 10, 2009 Sophia said:

Just got this DVD and love it. Im doing your 2 week turnaround and the DVD makes the strength training part so easy. I just pop it in and follow your moves. Your instruction is great and I can really feel a difference already after just a few sessions.