In Move to Lose™ , Freytag presents her "doable" weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily. The third DVD is all about creating a nutrition plan for you and your family.
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