Prevention magazine continues its acclaimed fitness series with the innovative 3-2-1 WORKOUT. Specifically designed for the busiest of schedules, this timesaving exercise program combines cardio and strength training for an all-in-one workout that burns fat, tones muscles, and flattens abs at the same time. Renowned instructor Chris Freytag leads this easy-to-follow routine that is ideal for the time-strapped viewer.
User Comments
On January 12, 2009 Amelia Thompson said:
I absolutely LOVED this workout. Chris is so upbeat and supportive though the whole thing I just couldn't help but get up and do it all. I would consider myself a intermediate/advanced exerciser and didn't think this workout,upon viewing it, would get my heart up but OH BOY was I wrong. I do it alteast once a week now. I plan on purchasing more....Great workout!