Join fitness expert Chris Freytag as she presents in a high-intensity, dance-oriented workout designed to blast fat and boosting metabolism. By focusing not just on melting away the pounds but improving cardiovascular fitness as well, Freytag covers the two most common areas of concern for those looking to whip their bodies into shape. An additional diet plan shows viewers how the right workout combined with the right foods can prevent the fat from returning once they have reached their desired weight.
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