Join fitness expert Chris Freytag as she presents in a high-intensity, dance-oriented workout designed to blast fat and boosting metabolism. By focusing not just on melting away the pounds but improving cardiovascular fitness as well, Freytag covers the two most common areas of concern for those looking to whip their bodies into shape. An additional diet plan shows viewers how the right workout combined with the right foods can prevent the fat from returning once they have reached their desired weight.
User Comments
On January 12, 2009 Amy Thompson said:
I did this entire workout today and i have to say...I loved it! I will include it atleast once a week in my rotation of dvd's. What a great and easy way to get my heart rate up. Two thumbs up!