“At a time when many of us are stressed from the demands of work and family, Chris delivered a uplifting, motivational message. She really showed how even small, incremental changes in diet and exercise can make you feel and work better.”
Companies need to run leaner and meaner, achieve higher goals with fewer resources, and keep health care costs down. How much does stress cost you and your organization? Chris will motivate your team to take ownership of their health.
Entertaining, motivating and empowering… Chris can inspire your audience with her dynamic presentations. Health and wellness, fitness, nutritional advice, family and lifestyle, life balance–whatever your topic…Chris can tailor the message to motivate and enlighten.
Chris has experience with all types of audiences including large corporate groups, schools and universities, athletic teams and parent groups. Chris is on the Board of Directors for the American Council on Exercise, a certified personal trainer, a lifestyle and weight management consultant and a graduate of the Journalism school of University of Wisconsin, Madison.
Her approach to health and wellness education draws great feedback from her audiences.
“At a time when many of us are stressed from the demands of work and family, Chris delivered a uplifting, motivational message. She really showed how even small, incremental changes in diet and exercise can make you feel and work better.”
“Chris is a great speaker, Her topic is relevant to everyone and her delivery is absolutely engaging and motivating. It was refreshing to hear practical and efficient solutions to real world problems. The audience took away tips to use both personally and professionally – a true winner.”
"I attended your wellness talks last week. Just wanted to let you know that I have told probably about 50 people about the cheeseburger! haha. And thanks for all the great info and an awesome yoga session!"
"I loved the wellness event in Miami. Thanks for all of the useful tips!"
It was wonderful- lots of great feedback. I had one employee in my office this morning that said she really listened to your message and now she wants to train for a manager job. She said it’s time for her to step out of her comfort zone!
We heard a lot of positive feedback in regards to Chris' presentation. I overheard a couple of people commenting on the segment regarding the cheeseburger that did not mold. I think that really drove the point home for people. We started going through the surveys and saw that a lot of people liked Chris' message "It's ok to say No". We also saw that people liked her sense of humor and tips for motivation. I know Chris had a lot of fans in the audience as well!
"Chris Freytag brought a message of hope to our employees. She spoke about setting attainable goals and the supportive role co-workers can play when it comes to getting more active and physically fit. She offers practical and useful information. "
