6 Outfits I Wear When I'm Not Working Out (From a Personal Trainer!)

As a personal trainer and fitness enthusiast, I spend a lot of time in workout clothes. But when I’m not at the gym or in my home studio, I still want to feel comfortable and put-together.

Over the years, I’ve found the perfect balance between casual, stylish, and functional outfits that are easy to wear while running errands, meeting friends, or just relaxing at home.

Here are six of my go-to outfits that keep me looking and feeling great, no matter the occasion.

1. The Best Streamlined Lounge Look

Smiling woman in casual attire at home.

I love the soft buttery fabric of this set, and this red wine color is totally on trend. You will NOT believe the price compared to Lulu and Vuori!

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2. Classic and Comfy in Black & White

Smiling woman in casual outfit standing indoors.

If you gravitate towards simple colors, you’ll love my favorite coatigan paired with these faux leather leggings!

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3. Your New Favorite Everyday Sweater

Smiling woman in red sweater and jeans

I have been wearing this trendy red sweater for months, and I still can’t over the quality. Pair it with your favorite jeans for the perfect look!

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4. The Vest I’m Totally Addicted to Wearing

Smiling woman in stylish outfit with dog.

I cannot stop with this fleece lined vest. I started with one, and now I own 3 colors! The adorable bag totally makes the look 😉

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5. The Leggings That Get Tons of Compliments

Smiling woman in casual outfit standing indoors.

I love these faux leather leggings in black, but can we talk about this color?! The compliments just keep coming!

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6. The Staple Jean Shacket We All Need

Smiling woman in denim shirt and leggings indoors.

I got this jean shacket earlier this year, and still can’t stop wearing it! It’s the perfect finishing tough to any outfit, and goes with everything!

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BONUS: My New Favorite Viral Amazon Bras

Woman showcasing two different bras.

I am so used to sports bras, but I’m telling you, these everyday bras went viral for a reason. They are my new go-to!

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Chris Freytag

Hi, I’m Chris Freytag — fitness lover, nutrition enthusiast, and total wellness advocate. Movement has been my thing for as long as I can remember, and for over 40 years, I’ve made it my mission to help others discover what it truly means to feel strong, energized, and happy in their own skin.

And if there’s one thing I know for sure at 59, it’s that how you move and what you eat has a profound impact on both your body and your mind. I’ve been through it all—pregnancy, perimenopause, post-menopause—and I get what it means to navigate the changing seasons of life.

I keep it real. No gimmicks, no quick fixes—just science-backed, practical advice with a dose of motivation to get you moving. I’m mildly obsessed with sharing everything I’ve learned so you can feel strong, confident, and beautiful every single day. And let’s be clear: being healthy isn’t about squeezing into a certain dress size or chasing some unattainable ideal. It’s about taking care of yourself today so you can feel amazing for years to come. It’s about longevity!

Oh, and that “perfect” body? It doesn’t exist. But your healthiest, happiest body? That’s 100% within reach—and I’m here to help you get there.

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