Wellness is about more than just exercise—it’s about creating balance in every part of life. I’m here to help you with stress management, sleep, self-care, and mindset shifts that support a long, vibrant, and healthy life.
If you’re over 50, incorporating strength training into your fitness routine can be a game-changer! I’ve seen firsthand how it transforms the body, boosts confidence, and enhances overall well-being. Researchers at the National Institute on Aging have been studying the effects of strength training for decades and have found countless ways it promotes healthy aging….
As a personal trainer and a proud ‘senior citizen,’ I can tell you firsthand that strength training isn’t just about lifting weights in the gym—it’s about making everyday life easier. Functional fitness is the key to aging well, staying independent, and feeling strong in your own body. Functional fitness isn’t about flashy workouts; it’s about…
When you think about potential health hazards, your kitchen probably isn’t the first place that comes to mind. But let me tell you—I’ve been doing some digging, and what I’ve learned has made me rethink a lot of everyday kitchen staples! The good news? When you know better, you can do better. Many of the…
Menopause brings a host of hormonal changes, and one of the most noticeable can be how it affects your hair. Thinning, dryness, and changes in texture are common, but I want you to know—you don’t have to accept these changes without a fight! As a personal trainer and women’s fitness expert, I believe that taking…
I’m a 59-year-old personal trainer and health coach with over three decades of experience helping women navigate fitness through every stage of life. And let me tell you, I’ve been through it all—from marathon miles in my 30s to discovering the power of walking in my 50s. These days, I proudly call myself a walker….
If you are over 50, it’s time to understand what these two words mean and how to incorporate them into your life. You’ve probably heard the terms flexibility and mobility thrown around in fitness conversations, often used interchangeably. But here’s the deal: while they’re closely related, they’re not the same thing—and understanding the difference is key to getting the…
Let’s be real—people assume that because I’m a personal trainer, I’m exercising all day long. Nope! I may crush a workout every morning, but the rest of my day? It’s a whole lot of sitting at my computer, running a digital platform for workouts (which, ironically, means I’m pretty sedentary). That’s why my walking pad…
Aging is the great equalizer. No matter how much kale you eat or how many squats you do, time marches on. And while you can fight it and complain about it, the truth is, aging isn’t the enemy—it’s just change. At 39, I thought I had it all figured out. At 59? I know better….
Let’s talk about menopause and weight gain—one of the biggest frustrations I hear from women going through this phase of life. You’re eating the same, moving the same, and yet somehow, the scale keeps creeping up. Sound familiar? You’re not alone. From my experience and research, it’s time to pay attention to the way you…
Women complain to me all the time that it is so hard to get enough protein. I always reply, “it’s actually easy” but you DO have to eat real food, a good variety, and make good choices. Protein is more than just a muscle-building macronutrient—it plays a critical role in keeping your metabolism revved up….
