Get fit and feel fabulous with Chris Freytag and Prevention Magazine

What Gets You Moving?

Motivation. We talk about it a lot but what is it really? The dictionary defines it as “the desire or willingness of someone to do something.” So, what motivates you?

Get kids off the couch for a great cause

Did you know that research shows that well over 50 percent of people are naturally hard-wired to be individual sport athletes. Put another way, less than 50% of people are...