• 10-Pound Slimdown Xtreme
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    Try the new 10-Pound Slimdown Xtreme, an interactive weight-loss program from Chris. You get workout videos, a workout plan, meal guidelines and recipes, weekly tips and more.
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    Healthier employees are happier and companies gain from reduced health care costs, absenteeism and employee turnover, as well as a boost in morale and productivity.
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    Order a healthy eating cookbook
    Healthy living starts with healthy eating. Chris Freytag has spent years inspiring people to make their everyday lives reflect a healthy lifestyle.
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    When Chris believes in a product, she can’t help but tell people about it—especially if it helps people get fit and healthy.
  • Daily Workout
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  • Eat healthy + Move more = Your life works better
    Understand the equasion
    Chris Freytag has inspired audiences with her message of health and wellness for more than 15 years.
 

Hungry For Change

Posted Monday, May 14 by Chris Freytag

“Sugar is the cocaine of the food industry.” - Hungry for Change Many people eat too much sugar, too much salt and too much food. There are plenty of food choices,...

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NBC

Motivation Monday

Each Week at 6:20 a.m.

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Prevention

Visit me at Prevention.com

Smart ways to live well.

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Next on QVC

Sunday May 20, 12 Noon EST

In the Kitchen With David

Beat the heat with a sweet treat! When the temperature rises, this snow cone maker ensures there's always a tasty way to keep your family cool.

Recipe of the Week

Crispy Baked Chicken Fingers

These baked chicken fingers still retain a hearty crunch thanks to their whole wheat cracker crumb...

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