Italian White Bean Dip

Cannellini beans are packed with protein and fiber to keep you full!

You Will Need:

• 1 (15-ounce) can cannellini beans, drained and rinsed
  
• 1/4 cup fresh parsley
• 2 cloves of garlic, peeled
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 tablespoons water
• 1/8 teaspoon ground red pepper
• salt and pepper to taste

Serve on the side with carrots, celery sticks, or pita chips for dipping

1. Place all ingredients into a food processor or blender
   
2. Pulse or blend until almost entirely smooth, about 1-2 minutes. Garlic cloves should be very finely chopped.
3. Season with salt and pepper to taste.
4. Serve with carrots, celery sticks or baked pita chips for dipping. Or try serving with grilled whole wheat pitas!

CHOOSE THIS! Cannellini beans are not just savory and versatile, but also packed with protein and fiber to keep you feeling full and satisfied. A single serving of cannellini beans can also provide 20% of your daily recommended value of magnesuim, iron and folate.

Prep time: 5 minutes  Serves: 6

Calories: 80  Fat: 2.4g  Protein: 3g  Carbs: 14g  Fiber: 2.5g

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