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The inside of spaghetti squash is stringy just like spaghetti pasta, so it makes a great low-carb, low-calorie substitute to the real thing. Squash is also rich in beta-carotene and other health-promoting phytonutrients that pasta doesn’t provide.
Nutrition (per serving): 399.0 calories; 27% calories from fat; 12.5g total fat; 60.5mg cholesterol; 1336.6mg sodium; 1114.8mg potassium; 44.1g carbohydrates; 3.8g fiber; 12.0g sugar; 40.3g net carbs; 33.8g protein.