Chris Freytag is a nationally recognized fitness expert, speaker, and contributing editor to Prevention magazine and an author of several books. Chris has served as the chairman of the board for the American Council of Exercise for several years, and was named as a top ten influencer in the world of fitness by Sharecare. Chris has appeared nationally in SUCCESS magazine, on The Today Show and as a regular healthy lifestyle guest on QVC. Chris also appears weekly on NBC’s Minneapolis/St. Paul affiliate Kare 11 News, in a segment called Motivation Monday, featuring actionable nutrition and exercise tips.
Some of Chris’s books include, Get Started with Weight Loss, Get Started with Clean Eating, and a healthy living cookbook titled, CHOOSE THIS! For a complete listing of all of her books, click here!
While Chris has dozens of fitness DVDs, her latest two are Prevention’s Get Your Body Back , and ACE HIIT Series DVD which features high-intensity intervals.Chris is also a certified yoga and Pilates instructor, and her fans consistently pack her live classes at Life Time Fitness in Minneapolis. For a complete listing of her workout DVDs, click here!
Known for her high energy style and dynamic presentations, Chris inspires audiences in both corporate settings and on the national stage with her mission to motivate bodies and empower minds.
Chris resides in Minneapolis with her husband. They have three children ages 22, 20, and 17 and a dog named Dakota. When Chris isn’t working or working out, she enjoys spending time with her friends and family, cooking, outdoor activities and giving back to her community.
Join Chris’s community and receive her FREE weekly email filled with great health and fitness advice (and healthy recipes!) here!
Sign Up for my FREE weekly emails and recipes and receive a FREE GIFT— my ebook, 5 Fats You Should Be
Eating for Health and Weight Loss!
Join my community and receive a FREE GIFT, 5 Fats You Should Be Eating for Health and Weight Loss!!
By joining my junk-free private email list, you will have access to exclusive offers, tips and inspiration (and recipes!) to Get Healthy, Be Happy and Love Life! Your healthy body and happy mood await!