Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully

Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age!

Person lifting pink dumbbell while sitting indoors.

Fitness

How to Build Muscle After Menopause (& Burn More Fat!)

Woman performing a squat exercise indoors.

Fitness | Wellness

How Functional Fitness Can Keep You Strong for Everyday Life

Woman enjoying a colorful bowl of healthy food.

Nutrition

Can Food Help You Navigate Through Menopause?

Smiling woman cooking in a modern kitchen.

Nutrition | Wellness

10 Everyday Kitchen Items You Didn’t Realize May Be Harmful to Your Health

Smiling woman in denim jacket at home.

Fashion

6 Everyday Outfits I Wear When I’m Not Working Out

Smiling woman with blonde hair in kitchen

Beauty | Wellness

10 Expert Tips for Managing Menopause-Related Hair Changes

Smiling woman in workout attire with dog in background.

Fitness | Wellness

7 Ways I Prevent Joint Pain During Exercise in My 50s

Woman exercising with resistance bands on a mat.

Fitness | Wellness

Flexibility vs. Mobility: Why You Need Both for a Stronger, Healthier Body

Woman exercising with pink dumbbells indoors.

Fitness

5 Exercises to Tone Your Arms Over 50 (Without Push-Ups!)

Get the Latests Posts to Your Inbox

Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age!

SUBSCRIBE TO FREE EMAILS!