Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully

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Wellness

My Daily Supplement Routine as a Middle Aged Personal Trainer

woman showing favorite at home pilates exercises on mat

Fitness

My 10 Favorite At-Home Pilates Exercises (From a Certified Trainer)

chris freytag lifting dumbbells showing best shoulder exercises

Fitness

Quick and Effective Shoulder Workout with Dumbbells at Home

Woman performing a lunge exercise outdoors.

Fitness

Quick and Effective Driveway Workout for Busy Women

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Fitness

Hotel Room Workout | A Tabata Interval Workout You Can Do Anywhere

Woman showing common workout mistakes with pink weights on a mat.

Fitness

7 Workout Mistakes That Can Leave You in Pain (and How to Fix Them!)

Woman using resistance band for butt workout exercises

Fitness

10-Minute Resistance Band Butt Workout to Sculpt Your Glutes

Woman exercising with dumbbells on a step platform.

Fitness | Wellness

Strength Training Over 50: 6 Key Ways It Slows the Aging Process

Person lifting pink dumbbell while sitting indoors.

Fitness

How to Build Muscle After Menopause (& Burn More Fat!)

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