Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully

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Woman exercising with dumbbells on a step platform.

Fitness | Wellness

Strength Training Over 50: 6 Key Ways It Slows the Aging Process

Person lifting pink dumbbell while sitting indoors.

Fitness

How to Build Muscle After Menopause (& Burn More Fat!)

Woman performing a squat exercise indoors.

Fitness | Wellness

How Functional Fitness Can Keep You Strong for Everyday Life

Woman enjoying a colorful bowl of healthy food.

Nutrition

Can Food Help You Navigate Through Menopause?

Smiling woman cooking in a modern kitchen.

Nutrition | Wellness

10 Everyday Kitchen Items You Didn’t Realize May Be Harmful to Your Health

Smiling woman in denim jacket at home.

Fashion

6 Everyday Outfits I Wear When I’m Not Working Out

Smiling woman with blonde hair in kitchen

Beauty | Wellness

10 Expert Tips for Managing Menopause-Related Hair Changes

Smiling woman in workout attire with dog in background.

Fitness | Wellness

7 Ways I Prevent Joint Pain During Exercise in My 50s

Woman exercising with resistance bands on a mat.

Fitness | Wellness

Flexibility vs. Mobility: Why You Need Both for a Stronger, Healthier Body

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