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Chris Freytag

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Chris Freytag smiling with blonde hair in black top.

Chris Freytag

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Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully

Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age!

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Fitness

Quick and Effective Driveway Workout for Busy Women

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Fitness

Hotel Room Workout | A Tabata Interval Workout You Can Do Anywhere

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Fitness

7 Workout Mistakes That Can Leave You in Pain (and How to Fix Them!)

Woman using resistance band for butt workout exercises
Fitness

10-Minute Resistance Band Butt Workout to Sculpt Your Glutes

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Fitness | Wellness

Strength Training Over 50: 6 Key Ways It Slows the Aging Process

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Fitness

How to Build Muscle After Menopause (& Burn More Fat!)

Woman performing a squat exercise indoors.
Fitness | Wellness

How Functional Fitness Can Keep You Strong for Everyday Life

Woman enjoying a colorful bowl of healthy food.
Nutrition

Can Food Help You Navigate Through Menopause?

Smiling woman cooking in a modern kitchen.
Nutrition | Wellness

10 Everyday Kitchen Items You Didn’t Realize May Be Harmful to Your Health

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