Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age! Wellness My Daily Supplement Routine as a Middle Aged Personal Trainer Fitness My 10 Favorite At-Home Pilates Exercises (From a Certified Trainer) Fitness Quick and Effective Shoulder Workout with Dumbbells at Home Fitness Quick and Effective Driveway Workout for Busy Women Fitness Hotel Room Workout | A Tabata Interval Workout You Can Do Anywhere Fitness 7 Workout Mistakes That Can Leave You in Pain (and How to Fix Them!) Fitness 10-Minute Resistance Band Butt Workout to Sculpt Your Glutes Fitness | Wellness Strength Training Over 50: 6 Key Ways It Slows the Aging Process Fitness How to Build Muscle After Menopause (& Burn More Fat!) Get the Latests Posts to Your Inbox Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age! SUBSCRIBE TO FREE EMAILS!