Skip to content
Chris Freytag smiling with blonde hair in black top.

Chris Freytag

  • About
  • Explore
  • Subscribe
Follow Me
Chris Freytag smiling with blonde hair in black top.

Chris Freytag

  • About
  • Explore
  • Subscribe

Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully

Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age!

woman showing favorite at home pilates exercises on mat
Fitness

My 10 Favorite At-Home Pilates Exercises (From a Certified Trainer)

chris freytag lifting dumbbells showing best shoulder exercises
Fitness

Quick and Effective Shoulder Workout with Dumbbells at Home

Woman performing a lunge exercise outdoors.
Fitness

Quick and Effective Driveway Workout for Busy Women

Smiling woman in fitness attire poses indoors.
Fitness

Hotel Room Workout | A Tabata Interval Workout You Can Do Anywhere

Woman showing common workout mistakes with pink weights on a mat.
Fitness

7 Workout Mistakes That Can Leave You in Pain (and How to Fix Them!)

Woman using resistance band for butt workout exercises
Fitness

10-Minute Resistance Band Butt Workout to Sculpt Your Glutes

Woman exercising with dumbbells on a step platform.
Fitness | Wellness

Strength Training Over 50: 6 Key Ways It Slows the Aging Process

Person lifting pink dumbbell while sitting indoors.
Fitness

How to Build Muscle After Menopause (& Burn More Fat!)

Woman performing a squat exercise indoors.
Fitness | Wellness

How Functional Fitness Can Keep You Strong for Everyday Life

Get the Latests Posts to Your Inbox

Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age!

SUBSCRIBE TO FREE EMAILS!
  • Contact
  • Privacy Policy
  • Accessibility Statement
  • Disclosure
Facebook X Instagram YouTube TikTok

© 2025 Chris Freytag

Ready to Feel Stronger? Get My Free Fitness Tips to Your Inbox!