Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age! Fitness | Wellness Strength Training Over 50: 6 Key Ways It Slows the Aging Process Fitness How to Build Muscle After Menopause (& Burn More Fat!) Fitness | Wellness How Functional Fitness Can Keep You Strong for Everyday Life Nutrition Can Food Help You Navigate Through Menopause? Nutrition | Wellness 10 Everyday Kitchen Items You Didn’t Realize May Be Harmful to Your Health Fashion 6 Everyday Outfits I Wear When I’m Not Working Out Beauty | Wellness 10 Expert Tips for Managing Menopause-Related Hair Changes Fitness | Wellness 7 Ways I Prevent Joint Pain During Exercise in My 50s Fitness | Wellness Flexibility vs. Mobility: Why You Need Both for a Stronger, Healthier Body Get the Latests Posts to Your Inbox Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age! SUBSCRIBE TO FREE EMAILS!