I believe fitness should help you feel strong, confident, and capable at any age. Whether you’re looking for strength training, low-impact workouts, or mobility exercises, I’ll share practical routines and expert tips to keep you active and energized for life.
If you’ve ever dealt with back pain, tight hips, or just that desire to feel more connected to your core, you’re not alone—and Pilates might be your new best friend. I’ve been teaching and training for over three decades, and one thing I know for sure: a strong core supports everything. I do a lot…
As we age, strong shoulders become more than just a nice aesthetic bonus—they’re essential for daily life. Whether you’re lifting groceries, reaching for something on a high shelf, or pushing a heavy door open, your shoulder muscles are working behind the scenes to support you. In fact, your shoulders are what I call “helper muscles.”…
Summer is pure magic—especially if you live in Minnesota or any other chilly-weather state. After months of bundling up, the last thing you want is to be stuck indoors, even for a workout! When the sun is shining and the temps are just right, it’s time to take your sweat session outside. That’s where this…
If you’re a frequent traveler who still wants to squeeze in a great workout—even in a hotel room—this Tabata routine is for you! Tabata interval workouts are a quick 4 minutes of fast, efficient, and powerful movement. They deliver a full-body burn and torch serious calories in just a few minutes. In fact, research from…
Whether you’re lacing up your sneakers before sunrise, squeezing in a power walk between meetings, or hitting the gym after a long workday—let me just say: good for you. Showing up for yourself is half the battle, and that consistency is what keeps your body strong and your mind clear. But here’s the reality check:…
Looking to lift and tone your backside? If you’re already doing squats or lunges, that’s a great start—but if you really want to build a better butt, resistance bands can be your new best friend. This quick 10-minute resistance band booty workout targets your glutes from multiple angles and helps activate more muscle with every…
Let me say it loud and clear—if you’re over 50 and not strength training yet, now is the time to start! I’ve been lifting weights since my 30s, and let me tell you—it’s one of the best decisions I ever made for my body, my confidence, and my future. I know we all wish there…
Menopause brings a wave of changes—some expected, some less so. One of the biggest challenges? Losing muscle mass and gaining unwanted fat. But here’s the good news: with the right approach, you can regain strength, build lean muscle, and fire up your metabolism well into your 50s, 60s, and beyond. I’m Chris Freytag, a personal…
As a personal trainer and a proud ‘senior citizen,’ I can tell you firsthand that strength training isn’t just about lifting weights in the gym—it’s about making everyday life easier. Functional fitness is the key to aging well, staying independent, and feeling strong in your own body. Functional fitness isn’t about flashy workouts; it’s about…
I’m a 59-year-old personal trainer and health coach with over three decades of experience helping women navigate fitness through every stage of life. And let me tell you, I’ve been through it all—from marathon miles in my 30s to discovering the power of walking in my 50s. These days, I proudly call myself a walker….
If you are over 50, it’s time to understand what these two words mean and how to incorporate them into your life. You’ve probably heard the terms flexibility and mobility thrown around in fitness conversations, often used interchangeably. But here’s the deal: while they’re closely related, they’re not the same thing—and understanding the difference is key to getting the…
If you’ve been on a mission to wave goodbye to flabby arms but dread push-ups, you’re not alone. Many women over 50 tell me that push-ups feel more like punishment—especially with cranky wrists or shoulders. But guess what? You can tone your arms without them! This arm-toning routine skips push-ups but still packs a punch for…
Let’s be real—people assume that because I’m a personal trainer, I’m exercising all day long. Nope! I may crush a workout every morning, but the rest of my day? It’s a whole lot of sitting at my computer, running a digital platform for workouts (which, ironically, means I’m pretty sedentary). That’s why my walking pad…
Let’s talk about menopause and weight gain—one of the biggest frustrations I hear from women going through this phase of life. You’re eating the same, moving the same, and yet somehow, the scale keeps creeping up. Sound familiar? You’re not alone. From my experience and research, it’s time to pay attention to the way you…
