Fueling your body the right way makes all the difference in how you feel. I’ll share simple, sustainable nutrition tips to help you boost energy, support muscle health, and make smart food choices that fit your lifestyle.
Aging is the great equalizer. No matter how much kale you eat or how many squats you do, time marches on. And while you can fight it and complain about it, the truth is, aging isn’t the enemy—it’s just change. At 39, I thought I had it all figured out. At 59? I know better….
Let’s talk about menopause and weight gain—one of the biggest frustrations I hear from women going through this phase of life. You’re eating the same, moving the same, and yet somehow, the scale keeps creeping up. Sound familiar? You’re not alone. From my experience and research, it’s time to pay attention to the way you…
Women complain to me all the time that it is so hard to get enough protein. I always reply, “it’s actually easy” but you DO have to eat real food, a good variety, and make good choices. Protein is more than just a muscle-building macronutrient—it plays a critical role in keeping your metabolism revved up….
