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Chris Freytag

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Chris Freytag smiling with blonde hair in black top.

Chris Freytag

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Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully

Join over 1,000,000 followers who are inspired to make healthier lifestyle choices as they age!

  • woman showing mobility moves for women over 50 to do before workouts
    Fitness

    4 Mobility Moves Women Over 50 Should Do Before Every Workout

  • woman smiling on step platform demonstrating cardio step exercises for women over 50
    Fitness

    5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle

  • woman showing tricep exercises for toning arms in teal tank top smiling
    Fitness

    6 Best Tricep Exercises To Firm Up Your Arms in Middle Age

  • woman smiling air punching sharing tips for staying consistent with exercise
    Fitness

    6 Practical Tips to Stay Consistent With Exercise in Your 40s, 50s, and Beyond

  • Woman exercising with high knee lift outdoors.
    Fitness

    Essential Warm-Up Moves for Middle-Aged Women to Protect Joints and Prevent Injury

  • woman over 50 performing lying spinal twist for sciatica pain
    Fitness

    The Best Sciatica Stretch for Women Over 50 to Relieve Back and Hip Pain

  • woman showing jump training for women over 50 smiling outdoors
    Fitness

    Why Women Over 50 Need to Add Jumping to Their Workouts

  • woman smiling demonstrating strength exercises for menopause muscle loss
    Fitness

    8 Simple Strength Training Exercises to Prevent Menopause Muscle Loss

  • woman showing cardio vs strength workout
    Fitness

    Cardio vs. Strength Training: How to Strike the Right Balance for Your Fitness Goals

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