Workouts, Fitness Tips & Healthy Advice For Women Aging Gracefully

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chris freytag wearing jean jacket as everyday outfit

Fashion

6 Everyday Outfits I Wear When I’m Not Working Out

chris chreytag showing menopause related hair change tips

Beauty | Wellness

10 Expert Tips for Managing Menopause-Related Hair Changes

woman smiling preventing joint pain in 50's

Fitness | Wellness

7 Ways I Prevent Joint Pain During Exercise in My 50s

woman showing flexibility vs mobility using band in gym

Fitness | Wellness

Flexibility vs. Mobility: Why You Need Both for a Stronger, Healthier Body

woman showing exercises to tone your arms without push ups

Fitness

5 Exercises to Tone Your Arms Over 50 (Without Push-Ups!)

personal trainer walking on walking pad in living room

Fitness | Wellness

Why I Use A Walking Pad Every Day As A Personal Trainer

woman smiling standing in workout top

Nutrition | Wellness

What I Do Differently at 59 vs. 39 (A Fitness Trainer POV)

woman in workout clothes air punching in gym

Fitness | Nutrition | Wellness

Menopause Weight Gain: Why It Happens and Why Dieting Isn’t the Answer

woman eating protein showing how she gets 30g at every meal

Nutrition | Wellness

How I Get 30 Grams of Protein in Every Meal in My 50’s

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